Archive for category Vegetarian
My Version of Eggplant Parmesan.
Posted by roanne in Food, Vegetarian on October 27, 2009

As you can see, I’ve been into cooking recently. I think cooking is sort of a therapy to keep all my worries at bay. Not to mention, it really satiates my eternal desire for food!
I won’t brag about my cooking skills, since I have rare to none. But, this particular dish of mine is rarely served in our kitchen, mainly because my lola loves it!
My grandmother is a great cook, mind you, and she has a delicate taste for everything. Gone were my failed attempts on bulgogi, Korean steak, Chicken-fried steak, Raspberry Souffle (which made me cry on Christmas day), etc. This is one of my specialties, perhaps second to baking chocolate-macadamia cookies. Honestly, I don’t think I could still pull off the same perfection as before on the latter. It’s been a long time since I baked one, back when the oven was still in good working condition.
Without further ado, here’s my Eggplant Parmesan Recipe:
Ingredients:
Directions:
Prepare eggplant, bread crumbs and egg white. First, beat egg white with 2 tbsps of water until foamy. Dip each eggplant piece into the egg white, and then coat each using the bread crumbs, pressing it against the crumbs to adhere better.
Prepare a ceramic or glass baking pan, spread 1 tsp of butter, then place the eggplant pieces one by one until spaces are all filled. Do not put one atop of the other.
Cook in a microwave oven set high by 4 minutes. Remove the baking pan. Then turn the eggplants upside down. Bake for another minute. Eggplants must look brownish and crispy.
On the other hand, sauté garlic and onion until golden brown using olive oil. Place them together with tomatoes, tomato sauce, salt, pepper & basil in a mixing bowl. Mix the ingredients fully.
Prepare another glass baking pan. First place half of the tomato mixture into the pan, and then half of the eggplant pieces. Sprinkle it with half of the mozzarella cheese. Repeat the same procedure, making another layer. Btw, the mozzarella should be on the last layer, followed by sprinkling parmesan cheese.
Bake it using the microwave oven for 3-4 minutes, or until the sauce starts to boil and the mozzarella is nicely melted.
Note that all measurements are based on my “very subjective” estimates. I didn’t use any measuring device, just simple utensils you can find in any home. My measuring cups and spoons were left in Novaliches, so I had to improvise. Also, I used microwave oven. Baking it using a convection oven may take some time.
Sharing to you my Spinach and Feta Pasta!
Posted by roanne in Food, Vegetarian on July 15, 2009
I must admit I was really delinquent about my plan of having vegetarian weekends, just ‘coz I couldn’t resist my grand mom’s cooking–Bistek (Filipino version of Beef Steak) and Hot Spaghetti (Yes, brimming with Tabasco sauce) to mention. Also, I stole a piece Kikiam, which is a meat byproduct, from my lil’ bro’ whilst having his lunch on a Sunday noon. Ha-ha, and I ended up having a pretty upset stomach, particularly because of the spiciness of the spaghetti.
But hey, at least I was meat-free since Monday! Yes, I’m still meat-free ’till now.
Well, I did eat eggs though, so I can’t really promise myself going full-blown vegan. But heck, it’s much of a sacrifice trying to ditch my grand mom’s cooking. Yes, I was amidst this prefiguring vision illusion that meat sucks! LOL.
Of course, I can’t stick to the plan should not I resist to urge and temptation, right?
Anyways, here’s something I cooked last Monday night for the next day’s baon:

*Ta-dah! My own version of Spinach and Feta Pasta. Sorry, I’m still not no good in meal presentation.
*
You can view the recipe here. I used whole grain penne instead, and ditched red pepper flakes. You see, I’m really on gastritis diet, and I need something with lotsa fiber, and avoid something hot and spicy.
I also need to watch out on my dairy intake, and should be something that’s fat-free. Unfortunately, I couldn’t find fat-free feta cheese. But heck, I’m a sucker for cheese (I actually have four kinds of cheese on my fridge at the moment
), and don’t want to lose them on my yummy-licious meal.
All in all, it has a great, tangy taste. I love how the mushrooms neutralizes the sour-y flavor of tomatoes. I didn’t indulge much on the tomatoes though, since I just can’t have too much acid on my system. I also love how the feta cheese contributed to the tangy flavor, making the meal overall tastier. I think the meal won’t be complete without it.
I let my non-vegetarian folks try it out. My mom really loved it. She told me she used to eat something like this back in Greece. My grand mom who really has finicky taste buds, on the other hand, told me that she wasn’t really amused at first. But, she started to love it amidst eating it. So there, my efforts weren’t put to waste.
Vegetarian Weekends.
Posted by roanne in Food, Planet Green, Vegetarian on July 10, 2009
To give you more insight about this brilliant food campaign, it’s pretty much not about your ordinary vanity diet to shed off some pounds. Going meat-free, even with just a day in a week has a big impact in helping our environment slow climate change. What I love more about it is that it’s not really demanding at all, and it doesn’t require you to go full-blown vegan or vegetarian for the rest of your life.
So there, I started going Meat-free last, last Monday. And now, I’m thinking of another advocacy myself, by having Vegetarian Weekends! The rule is quite simple, I just hafta go vegetarian either Saturday or Sunday, in addition to my MFM routine. I believe it would be better if I go vegetarian 3 days straight (from Sat-Mon), but I guess my utter desire for meat will screw things up, so I’m giving myself a breather before going all-out vegetarian. I’ve been planning to do this for a long time, alongside with my newfound advocacy.
So there, I just collected some simple vegetarian recipes yesterday, and I’m off later or on Saturday for some shopping. I had mixed veggies on the fridge though should I fail to do my grocery tom. I tried making a simple meal by mixing a cup of mixed veggies to half-a-cup of rice, and then added salt and pepper for taste. It ended up well, IMO.
Here’s some Vegetarian Recipes to try:
I forgot where did I get these, but let me share to you two of my planned dishes for the weekend.
Eggplant and Pepper Parmesan Sandwich

*Smoky grilled veggies, rich tapenade, and tangy goat cheese make these sandwiches hearty and satisfying. A friend of mine made these and I loved them. By the next week, I was craving one of these delicious sandwiches*
INGREDIENTS (Nutrition)
DIRECTIONS
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